
Internal Family Systems (IFS) is a powerful model that views the mind as a collection of distinct, yet interconnected parts, each with its own unique qualities and purpose. By understanding our various internal parts, we can tune them individually to create greater harmony within. This can cultivate greater self-awareness, compassion, and resilience. In the context of IFS, the Chimera symbolizes the multiplicity of the self, where different "parts" of the psyche—each with its own desires, fears, and motivations—come together to form a unified whole. By understanding and harmonizing these internal parts, individuals can achieve greater self-awareness and inner peace.