supportive therapy and guidance to help you navigate seasons of life

We are the creators of our own stories, and the stories we believe shape how we live our lives. By integrating psychology, philosophy, creativity, and mindfulness, I offer a holistic approach that nurtures creativity and self-expression in personal understanding. Through this multifaceted lens, I strive to help guide clients in exploring the depths of their inner worlds, uncovering the hidden patterns of their psyche, and composing narratives that resonate with authenticity, purpose, and meaning.

I will provide a safe and affirming space for individuals to explore their inner and outer worlds. Each person's experience of their life is unique, and I honor the diversity of experiences and perspectives that shape our identities. In our sessions, I hope to provide a safe and compassionate space where clients can explore their thoughts, feelings, and identities without fear of criticism or judgement in any form.

I strive to cultivate respect toward clients of all abilities, ages, country of origin, ethnicities, genders, gender expression, race, religion, and sexual orientation.

Psychotherapy

  • Adults

  • Teens

  • In-Person & Telehealth

  • Anxiety

  • Depression

  • ADD/ADHD

  • Addictions

  • Grief

  • Panic Attacks

  • Behavioral Changes

  • Sleep Anxiety or Insomnia

  • Life Transitions

  • Career Development

  • Creativity Struggles

  • Coping Skills / Development

Services

Insurance Accepted

  • Aetna

  • Cigna

  • Optum

  • United Health Care

  • Carelon Behavioral Health

  • Providence Health Plan

  • Oscar

  • Meritan Health

Private Pay

$150 Per-Session

(Cash or Credit Card)

Consultation

15 minute introductory call or video chat (no cost)